REVEALED! “3things i do to keep my body and health in check during “Eras tour”Taylor Swift.

ach one of Taylor Swift’s “Eras Tour” concerts clocks in at over three hours long, and now we finally know how the pop star is able to physically pull off such a feat over and over (and over) again.

Swift, who was named Time’s 2023 Person of the Year, shared in a profile with the magazine a number of revelations from the last year of her life, including how she physically prepared for her “Eras” concerts.

The tour, which launched March 17 in Glendale, Arizona, is currently scheduled to run through November 2024. Each show runs about three hours and 15 minutes long as she moves through a 44-song set list covering 10 studio albums.

Aaron Dessner, one of her co-writers on the “Folklore” and “Evermore” albums, expanded on the level of endurance required for her performances.

“She makes it look easy but it’s really a feat of incredible endurance,” he told People. “It’s hard to think of an example of someone who matches that kind of output, except maybe Bruce Springsteen, but he doesn’t have to cover as much ground as Taylor does up there.”

How Taylor Swift prepared physically for the “Eras Tour”

Being prepared to sing, play and dance through a 44-song set list came with some serious cardio, Swift shared, beginning six months prior to the tour’s first show.

“Every day I would run on the treadmill, singing the entire set list out loud,” she told Time. “Fast for fast songs, and a jog or a fast walk for slow songs.”

She also worked with her New York City gym, Dogpound, on a strength-training program. Then came the choreography.